Thumbnail 28 Day Meal Plan and Recipe Guide for Busy Moms

Don't waste another minute trying to juggle it all.
You are a busy mom and have already so much on your plate:

childcare, household, work, with little time to yourself.

Stop putting yourself last.

INTRODUCING

THE 28 DAY
MEAL PLAN & RECIPE GUIDE

FOR BUSY MOMS

This meal plan makes it easy to to eat healthy & feel beautiful in your mama body.

All recipes are so easy & fast to make!

Have an exact plan so you don't need to worry about food anymore.

No diet! Just healthy, delicious food that kids like too!

33 Recipes: breakfast, lunch, dinner & dessert recipes, just a few ingredients - perfect for moms with limited time
28 Day Meal Plan & Shopping List: know EXACTLY what and when to eat to lose weight & feel amazing in your body
Vegetarian & Vegan Options: All recipes are adjustable with instructions what to substitute based on your diet

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IF YOU RELATE TO SOME OF THESE, THIS IS FOR YOU!

Take back control over your health and life. You want to lose some weight, feel beautiful, and energized in your mom body.
You are a busy mom with a newborn or toddler. You struggle to eat healthy because there is little time to prepare meals. You just grab anything or overeat.
You are pregnant and want to prepare yourself for a healthy postpartum period!
You need a selection of healthy breakfast, lunch, and dinner recipes that you can prepare FAST with a FEW ingredients.
You need healthy snack ideas to make the right choices when you crave or get hungry.
You want the best for your baby. Nourishing your body with the right nutrients to pass it along in your breastmilk. OR prepare nutritious & delicious meals for your child!

YES, that's literally me!

Sally from Fit With Sally, Pre and Postnatal Fitness Expert

HI Mama, I'm Sally

I'm a mother of a 2 year old and certified fitness instructor with 8+ years of experience. I have helped hundreds of moms to feel beautiful and confident in their postpartum body.

Having a clear plan and and a selection of easy recipes is the foundation for healthy and sustainable weight loss.

I have created SO MANY meal plans for my female clients. I know what works. And I know you don't have time. So I took my proven method and combined it with easy recipes!

THIS IS EXACTLY WHAT YOU WILL GET:

Save Time: Most recipes take less than 15 minutes to make. Most breakfasts less than 5 minutes!
Healthy eating vs. dieting: Learn how can eat until you are full & satisfied and lose weight without cravings & diets
Nutrient Needs: Clear overview of nutrients you might lack, warning signs, and foods to consume, especially if breastfeeding!
Freezer Meals: Summary of all meals with recipes that you can prep on the weekend or even while still pregnant
Milk Boosters: Summary of foods that boost milk supply with recipes
Baby Meals: Overview of all meals that are also suitable for your little one (if eating solids)
4 Week Meal Plan: With Breakfast, Snack, Lunch, Snack, & Dinner so you don't even have to think or make wrong choices
 Weekly Shopping List: Save time & buy only foods you really need. Budget friendly without ingredients that will sit in your pantry.
8 Breakfast Recipes: Fluffy pancakes, smoothie bowls, healthy breakfast burritos, and more for the entire family & kid(s)
17 Lunch & Dinner Recipes: Meals that you crave made easy! Many recipes even allow you to simply use what you have in the fridge!
8 Treats / Desserts: Yummy treats without added sugar but still so yum! Prepare once, enjoy the entire week!
For meat eaters, vegetarians & vegans: Adjustable recipes with instructions what to add / substitute based on your preference
Snack Ideas: 3 full pages of sweet and savory snack ideas that you can pin on your fridge. No more bad choices.
Templates: To adjust your meal plan, shopping list, and recipes based on your liking